Lately, there is a lot of interest in losing weight. Wherever I turn to, in the newspapers, social media, the internet everywhere even in weight loss clinics and the in-depth research papers that dedicated nutritionists such as Christina Wistia is full of tricks and tips to lose weight.
I first came to know about her when I was doing research on what diet I should follow to lose all the baby fat that I had accumulated after the birth of my triplets. I wanted the weight loss to be quick and her website was on the top of my search results.
Christina talks about how Keto diet is extremely efficient in losing weight. But she also adds a rider in the form of a crisp warning that keto needs a lot of knowledge. You simply cannot start off on a keto diet without knowing the rudimentary principles. A lot of science is involved in it and that is one of the reasons that it appealed to me in the first place.
There was another debate that went on at the back of my mind; a dilemma actually between fat freezing and weight loss and which one was more virtuous or efficient for that matter.
Fat freezing is also called As Cool Sculpting. Even though this procedure has come into the limelight just now, there is a limitation on it and that is it can eliminate only a very small number of fat cells from the body by freezing them. The skin or the organs do not get affected with his treatment and the patient does not have to be admitted in any hospital either.
Compared to bariatric surgeries and tiresome exercise plans and bothersome diets this is like a catwalk. But the end of the day, it is only aesthetic in value. There is no big weight loss that will show on the bathroom scales!
So, back to square one; let me tell you keto diet is really awesome and you will have a lot of fun doing it. Happy getting back to shape folks!